Mini Guide of anti cellulite Massage
August 30th, 2008 | by admin |Winter is a great time to hide cellulite, no doubt about it. All you need is a pair of bulk hoses or a pair of jeans. But what about summer time? If you want to go to the beach relaxed, no cellulite and great muscles, then you’d better start getting back in shape. The truth is that it’s not easy to remove cellulite completely, but the good news is that hard work can make it possible!
We will not present here all sorts of medical terms and details, because this can be itself a challenge for women trying to find a good solution to cellulite. Remember that massage is a technique you need to learn if you want to get rid of cellulite. There are two essential types of movements included in the anti cellulite massage: light movements and polishing movements.
Both types of movements can create a sedative effect and at the same time, they prepare the removal of the fluid which is responsible for the unaesthetic look you want to get rid of.
· Slow massage
- It needs to be done slow, with the fingertips;
- It can create a sedative effect;
- Performed by a professional, this type of massage can be very relaxing.
· Polishing massage
- It needs to be done using talcum powder;
- Use the palm of hand;
- It aims to energize a deeper area of the skin, and this is why the movements can seem more aggressive;
- It should follow the first type of massage, which prepares the skin for more aggressive movements;
- The ideal time for having an anti cellulite massage is in the morning, when the skin and the muscles are more relaxed. Moreover, as the body was in a horizontal position for few hours, it is even better, considering the fact that fluids can be removed faster.
When it comes to anti cellulite massage, you need regular appointments in order to obtain great results. Therefore, plan at least 3 sessions per week, 35 minutes each.
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